About Me

I am genuinely committed to understanding and connecting with the unique experiences of each individual I work with, recognizing the importance of truly seeing the world through their eyes. With a deep respect for each person’s journey, my counseling approach is grounded in a holistic understanding of mental health, personal growth, relationships, and trauma-informed care. I strive to create a safe and compassionate space where individuals can explore their challenges, heal, and thrive.

Building on a foundation of mindfulness, my therapeutic practice integrates person-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based approaches. As a former yoga instructor, I bring a somatic perspective to my work, recognizing the profound connection between the mind and body. I incorporate techniques that address both physical and emotional experiences, allowing clients to become more attuned to their bodies and the ways in which they hold and process emotions. This integration of somatic awareness is a key component of my approach, providing a holistic pathway to healing and personal transformation.

Ultimately, my goal is to help clients cultivate resilience, achieve self-awareness, and create meaningful, lasting change in their lives. By fostering a compassionate, non-judgmental, and supportive environment, I guide clients on their journey to healing, personal growth, and emotional fulfillment.