MEET THE TEAM

  When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.  

I believe a life lived authentically is a life that is aware of its freedom and purpose, Self-affirmation means accepting these things through commitment, compassion, and involvement. I am honored to help you on this journey providing culturally sensitive therapy, ensuring your unique background is respected and understood in every session. 

I work with: PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga

 I am a trauma-informed therapist with a passion for helping individuals of all ages—children, teens, and adults—heal from the effects of trauma. My journey into therapy began with a desire to understand how past experiences shape our emotional and mental well-being, and I have dedicated my career to supporting those impacted by trauma.

I specialize in creating safe, empathetic spaces where clients can explore their feelings and begin the healing process. I work with children through play and creative expression, while with teens and adults, I use trauma-sensitive approaches to help them process difficult emotions at their own pace.

I believe in the resilience of the human spirit and that healing is possible for everyone, regardless of the depth of their trauma. My approach is holistic, integrating mindfulness, self-regulation techniques, and trust-building to support the mind, body, and spirit.

Throughout my career, I’ve seen the transformative power of trauma-informed care, and I remain committed to learning and growing as a therapist to best serve my clients. It is a privilege to support others as they heal and reclaim their lives.

   Born and raised in Oregon, I have always had a deep appreciation for the natural beauty and outdoor lifestyle of the Pacific Northwest. With a strong connection to the community, I have spent the past decade working with individuals and families through the Department of Human Services (DHS), where I have served as a dedicated case manager since 2011.

As a Qualified Mental Health Associate - Registered (QMHA-R) and intake specialist, I am passionate about providing compassionate, client-centered support. I excel at helping individuals navigate complex systems, offering a welcoming and understanding approach to new clients entering the program. Known for meeting clients where they are, I believe in building strong, trusting relationships that empower people to take the next steps toward stability and well-being.

With a natural inclination for helping others, I am committed to improving the lives of individuals and families in my community. My dedication to the people I serve is reflected in my work, and I continue to grow professionally while fostering a supportive, inclusive environment for all. Outside of work, I enjoy exploring the outdoors and embracing the Pacific Northwest lifestyle that has shaped my life and career.

 If you’ve been carrying the weight of past trauma, stress, or emotional pain, you don’t have to do it alone. Trauma can leave you feeling stuck, overwhelmed, or disconnected—but healing is possible. I provide a compassionate, safe space where you can process your experiences, break free from patterns that no longer serve you, and rebuild a sense of peace and strength.

I know how painful it can be when past wounds resurface, when anxiety takes over, or when it feels impossible to move forward. That’s why I take a deeply personalized approach, integrating EMDR, Schema Therapy, mindfulness, and trauma-informed addiction therapy to help you heal at your own pace. Together, we’ll work to ease emotional burdens, reconnect with your authentic self, and create lasting change.  I am committed to offering therapy that honors diverse cultural perspectives, helping you heal in a way that feels right for you. 

You deserve healing. You deserve peace. Let’s take that first step together. Reach out when you’re ready—I’m here for you.

 As a proud native of the beautiful Pacific Northwest, I have always been drawn to the power of connection and the importance of mental well-being. I am currently pursuing my Master’s degree in Clinical Mental Health Counseling at Bushnell University and will graduate in 2025. My passion lies in creating a safe, supportive, and compassionate space where individuals can navigate life’s challenges and embrace personal growth.

I deeply value the relationships I build—with clients, colleagues, family, friends, and my beloved pets. As I continue my journey in the field of mental health, I am committed to fostering resilience, empowerment, and healing in those I work with. I look forward to walking alongside you in your own journey toward well-being.

 Through empathy, respect, and trust, I support clients as they navigate life’s challenges and work toward a more fulfilling, authentic life.

#MentalHealthAdvocate

 #PNW

Therapeutic work is collaborative! I’m grateful to be a part of WVBH as a student intern but bring with me a diverse background working in various mental health positions prior to my admission into Oregon State University’s Clinical Mental Health Counseling Graduate program. I am here to support you, and your goals and values determine the trajectory of our work together. We will walk together to address what is holding you back in life, within relationships, feeling self-compassion and gaining confidence. We can explore the roots of your challenges systemically, within your family, culturally, socially, biologically, and environmentally. Your strengths will always appreciated and acknowledged by me, in addition to all the roles and identities you bring into the room. I am trauma-focused in my approach and utilize a variety of modalities; Somatic (trauma manifests in the body and we need outlets to release it), ACT/Mindfulness, CBT, DBT, Narrative, Existentialism, Solution-Focused, and Cultural-Relational. You are an

amazing and unique individual that brings unique gifts to the world around you. It would be an honor to walk with you and support you as you navigate life’s complex

challenges.

I embrace all identities of gender, race, sexuality, and culture.

 I am genuinely committed to understanding and connecting with the unique experiences of each individual I work with, recognizing the importance of truly seeing the world through their eyes. With a deep respect for each person’s journey, my counseling approach is grounded in a holistic understanding of mental health, personal growth, relationships, and trauma-informed care. I strive to create a safe and compassionate space where individuals can explore their challenges, heal, and thrive.

Building on a foundation of mindfulness, my therapeutic practice integrates person-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based approaches. As a former yoga instructor, I bring a somatic perspective to my work, recognizing the profound connection between the mind and body. I incorporate techniques that address both physical and emotional experiences, allowing clients to become more attuned to their bodies and the ways in which they hold and process emotions. This integration of somatic awareness is a key component of my approach, providing a holistic pathway to healing and personal transformation.

Ultimately, my goal is to help clients cultivate resilience, achieve self-awareness, and create meaningful, lasting change in their lives. By fostering a compassionate, non-judgmental, and supportive environment, I guide clients on their journey to healing, personal growth, and emotional fulfillment.

I believe there is good in everyone, and my goal is to help you discover and embrace that truth within yourself. I also recognize the challenges that come with seeking healing—the kind of healing that empowers you to truly believe in yourself and live with joy. I am here to walk

alongside you on this journey, guiding you through the obstacles and helping you find the solutions you need.

Most of my work in counseling will be based on the following approaches:

• Self-Compassion – Expressing kindness and compassion to self, regardless of what you are experiencing.
• Person-Centered Theory - Providing a space conducive to uncensored self-exploration.
• Cognitive-Behavior Theory – Exploring how your thoughts, feelings, and behaviors influence and interact with one another, and how your beliefs and mindset shape your overall experience.
• Solution-Focused Approach - Exploring the solutions available to you, reflecting on how you have successfully overcome challenges in the past, and applying those strategies to address your current difficulties.

Above all, the most important aspect of counseling is how you feel about our relationship. I will continually check in on your progress and ensure you are satisfied with our work together. My

goal is for you to find happiness and benefit from this process.