MEET THE TEAM

  When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.  

I believe a life lived authentically is a life that is aware of its freedom and purpose, Self-affirmation means accepting these things through commitment, compassion, and involvement. I am honored to help you on this journey providing culturally sensitive therapy, ensuring your unique background is respected and understood in every session. 

I work with: PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga

   Born and raised in Oregon, I have always had a deep appreciation for the natural beauty and outdoor lifestyle of the Pacific Northwest. With a strong connection to the community, I have spent the past decade working with individuals and families through the Department of Human Services (DHS), where I have served as a dedicated case manager since 2011.

As a Qualified Mental Health Associate - Registered (QMHA-R) and intake specialist, I am passionate about providing compassionate, client-centered support. I excel at helping individuals navigate complex systems, offering a welcoming and understanding approach to new clients entering the program. Known for meeting clients where they are, I believe in building strong, trusting relationships that empower people to take the next steps toward stability and well-being.

With a natural inclination for helping others, I am committed to improving the lives of individuals and families in my community. My dedication to the people I serve is reflected in my work, and I continue to grow professionally while fostering a supportive, inclusive environment for all. Outside of work, I enjoy exploring the outdoors and embracing the Pacific Northwest lifestyle that has shaped my life and career.

 If you’ve been carrying the weight of past trauma, stress, or emotional pain, you don’t have to do it alone. Trauma can leave you feeling stuck, overwhelmed, or disconnected—but healing is possible. I provide a compassionate, safe space where you can process your experiences, break free from patterns that no longer serve you, and rebuild a sense of peace and strength.

I know how painful it can be when past wounds resurface, when anxiety takes over, or when it feels impossible to move forward. That’s why I take a deeply personalized approach, integrating EMDR, Schema Therapy, mindfulness, and trauma-informed addiction therapy to help you heal at your own pace. Together, we’ll work to ease emotional burdens, reconnect with your authentic self, and create lasting change.  I am committed to offering therapy that honors diverse cultural perspectives, helping you heal in a way that feels right for you. 

You deserve healing. You deserve peace. Let’s take that first step together. Reach out when you’re ready—I’m here for you.

 I am a trauma-informed therapist with a passion for helping individuals of all ages—children, teens, and adults—heal from the effects of trauma. My journey into therapy began with a desire to understand how past experiences shape our emotional and mental well-being, and I have dedicated my career to supporting those impacted by trauma.

I specialize in creating safe, empathetic spaces where clients can explore their feelings and begin the healing process. I work with children through play and creative expression, while with teens and adults, I use trauma-sensitive approaches to help them process difficult emotions at their own pace.

I believe in the resilience of the human spirit and that healing is possible for everyone, regardless of the depth of their trauma. My approach is holistic, integrating mindfulness, self-regulation techniques, and trust-building to support the mind, body, and spirit.

Throughout my career, I’ve seen the transformative power of trauma-informed care, and I remain committed to learning and growing as a therapist to best serve my clients. It is a privilege to support others as they heal and reclaim their lives.

 Like many therapists, I came to the practice as a second career. My first was in education, studying, researching, or teaching at universities in New Zealand, Oman, Japan, and Norway, with some side stays in Belgium and Italy. Shortly before the pandemic, I returned to the United States to teach at a college prep school in northern Nevada. I have always been attracted to the ethic of tikkun olam, or ‘healing the world’, and watching the negative impact of the pandemic led me to reconsider the kind of work I most wanted to do. I chose Marriage, Couples, and Family therapy as a focus because, for better and worse, the quality of our personal relationships matter.

I take an Existential orientation to therapy. While this sometimes conjures airy notions of deep philosophical conversations about life and death—and I will gladly go there with you—often the fundamental question people I work with want to address is “How do I best live my life despite the things that are happening or have happened to me?” And that is not easy work to do sometimes.

I see clients of all backgrounds and life circumstances, and I am GSRM (Gender, Sexual, and Romantic Minorities) positive. Inclusivity is a core personal value and our therapeutic relationship will be as free of judgment as I can possibly make it and I will honor your lived experience no matter who you are or where you are on your journey. 

Areas of interest for me are men’s mental health (especially the struggles of mid-life), folks navigating cultural difference or adaptation, death and loss, and clients managing estrangement or family cut-off. Families, couples, teens, and young adults are also most warmly welcome.

  I specialize in working with neurodivergent individuals—those with beautifully varied minds shaped by experiences such as trauma, anxiety, depression, autism, ADHD, and the ways these may intersect. I don’t believe in boxes. I believe in spectrums, in fluidity, and in the layered, evolving nature of who we are.

I am passionate about visibility—of identities, stories, and the differences too often overlooked. I strive to create spaces where diversity isn't just accepted, but celebrated. Wherever you are, I meet you there—with openness, presence, and without judgment.

Therapy with me is never one-size-fits-all. It’s a collaborative journey rooted in trust, curiosity, and compassion. Together, we’ll draw from an integrative approach to find what supports your unique path to wellness and recovery.

I value authenticity, adaptability, and creativity in the therapeutic process. Healing doesn’t always happen in stillness—it also emerges through movement, messiness, and embracing all your parts. This work isn’t about fixing you. It’s about walking with you as you uncover your own ways of thriving. You are not broken. You are becoming.

  As a clinician, my approach is grounded in whole-person care—honoring the unique experiences, needs, and goals of each individual I work with. Every session is thoughtfully tailored to meet you where you are, drawing from a wide range of therapeutic strategies that support emotional, physical, and spiritual healing.

I hold a Master’s degree in Counseling Psychology, which serves as the foundation of my work and informs my commitment to evidence-based, compassionate care. In addition to this formal training, I bring a diverse set of complementary skills and certifications, including life coaching, Reiki Master, massage therapy, and somatic emotional attachment release. This integrative background allows me to approach healing from multiple angles, always centering the whole person.

I am deeply committed to walking alongside my clients through the difficult, messy, and transformative parts of their journey. My support is steady, nonjudgmental, and encouraging. I believe in doing my own inner work and will never ask you to explore anything I haven’t explored myself. This ongoing self-reflection and growth help me stay grounded and present with those I support.

A key part of my work involves helping clients reconnect with their bodies and emotions—learning to slow down and fully feel, not just from the mind, but through the entire body. I believe this embodied awareness is vital for lasting healing.

One of my greatest passions is supporting individuals in identifying and releasing the underlying roots of trauma and behavior patterns that are stored in the body. I also have extensive knowledge of 12-step recovery work and have personally worked the 12 steps of Al-Anon.

If you’ve found your way here, my intention is to support you in seeking true, whole-person healing—mind, body, and spirit.

 I am genuinely committed to understanding and connecting with the unique experiences of each individual I work with, recognizing the importance of truly seeing the world through their eyes. With a deep respect for each person’s journey, my counseling approach is grounded in a holistic understanding of mental health, personal growth, relationships, and trauma-informed care. I strive to create a safe and compassionate space where individuals can explore their challenges, heal, and thrive.

Building on a foundation of mindfulness, my therapeutic practice integrates person-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based approaches. As a former yoga instructor, I bring a somatic perspective to my work, recognizing the profound connection between the mind and body. I incorporate techniques that address both physical and emotional experiences, allowing clients to become more attuned to their bodies and the ways in which they hold and process emotions. This integration of somatic awareness is a key component of my approach, providing a holistic pathway to healing and personal transformation.

Ultimately, my goal is to help clients cultivate resilience, achieve self-awareness, and create meaningful, lasting change in their lives. By fostering a compassionate, non-judgmental, and supportive environment, I guide clients on their journey to healing, personal growth, and emotional fulfillment.

As a proud native of the beautiful Pacific Northwest, I’ve always felt a deep connection to both the natural world and the people within it. Growing up surrounded by towering trees, winding trails, and the calm presence of the mountains and coast, I developed an early appreciation for the ways in which environment, connection, and emotional well-being are intertwined. This lifelong awareness has naturally led me toward a career in the helping professions, where my heart feels most at home.

I am currently pursuing my Master’s degree in Clinical Mental Health Counseling at Bushnell University, with anticipated graduation in 2025. My academic journey is not just a professional pursuit—it’s a deeply personal commitment to understanding the complexities of the human experience and equipping myself with the skills and knowledge to offer meaningful support. Through my education and growing clinical experience, I’ve become even more passionate about creating safe, affirming, and collaborative spaces where individuals can explore their stories, rediscover their strengths, and move toward healing.

At the core of my work is a belief in the transformative power of connection. I deeply value the relationships I build—not only with clients, but also with colleagues, mentors, family, friends, and my beloved pets who continue to teach me about unconditional presence and empathy. I believe that healing happens in relationship, and I approach every interaction with curiosity, humility, and compassion.

 I am honored to walk alongside you in your journey. Together, we’ll create a space where your voice is heard, your experiences are honored, and your growth is supported.

#MentalHealthAdvocate

 #PNW

Therapeutic work is collaborative! I’m grateful to be a part of WVBH as a student intern but bring with me a diverse background working in various mental health positions prior to my admission into Oregon State University’s Clinical Mental Health Counseling Graduate program. I am here to support you, and your goals and values determine the trajectory of our work together. We will walk together to address what is holding you back in life, within relationships, feeling self-compassion and gaining confidence. We can explore the roots of your challenges systemically, within your family, culturally, socially, biologically, and environmentally. Your strengths will always appreciated and acknowledged by me, in addition to all the roles and identities you bring into the room. I am trauma-focused in my approach and utilize a variety of modalities; Somatic (trauma manifests in the body and we need outlets to release it), ACT/Mindfulness, CBT, DBT, Narrative, Existentialism, Solution-Focused, and Cultural-Relational. You are an

amazing and unique individual that brings unique gifts to the world around you. It would be an honor to walk with you and support you as you navigate life’s complex

challenges.

I embrace all identities of gender, race, sexuality, and culture.

My Psychology Today

I believe there is good in everyone, and my goal is to help you discover and embrace that truth within yourself. I also recognize the challenges that come with seeking healing—the kind of healing that empowers you to truly believe in yourself and live with joy. I am here to walk

alongside you on this journey, guiding you through the obstacles and helping you find the solutions you need.

Most of my work in counseling will be based on the following approaches:

• Self-Compassion – Expressing kindness and compassion to self, regardless of what you are experiencing.
• Person-Centered Theory - Providing a space conducive to uncensored self-exploration.
• Cognitive-Behavior Theory – Exploring how your thoughts, feelings, and behaviors influence and interact with one another, and how your beliefs and mindset shape your overall experience.
• Solution-Focused Approach - Exploring the solutions available to you, reflecting on how you have successfully overcome challenges in the past, and applying those strategies to address your current difficulties.

Above all, the most important aspect of counseling is how you feel about our relationship. I will continually check in on your progress and ensure you are satisfied with our work together. My

goal is for you to find happiness and benefit from this process.